Heupmobiliteit en vlinderhouding om de heupen te ontspannen

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Stretching your hips, IT bands and inner thighs in butterfly pose is a quick and easy way to heal sciatica nerve pain. Stretch daily to maintain, Join my fanclub for more yoga workouts

Gepubliceerd door AuroraWillows

Videotranscriptie

Alright guys, well hello. Welcome to today's lesson.

So today we're going to just open the hips.

It's a very easy pose.

You're just going to lay down on your back.

Just to prep for the pose, you're just going to want to wipe your legs back and forth.

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